The twelve legal highs of Christmas (and beyond)

On the first day of Christmas my good self gave to me,
A self-care act-iv-ity (DOPAMINE - REWARD)

On the second day of Christmas my good self gave to me,
Two walks in the park (SERATONIN - MOOD)
And a self-care activity

On the third day of Christmas my good self gave to me,
Three pets a hugging (OXYTOCIN - LOVE)
Two walks in the park and a self-care activity

On the fourth day of Christmas my good self gave to me,
Four compliments to others (OXYTOCIN – LOVE)
Three pets a hugging, two walks in the park and a self-care activity

On the fifth day of Christmas my good self gave to me, 
Five tasks completed (DOPAMINE - REWARD)
Four compliments to others, three pets a hugging, two walks in the park and a self-care activity

On the sixth day of Christmas my good self gave to me, 
Six yoga classes (SERATONIN - MOOD)
Five tasks completed, four compliments to others, three pets a hugging, two walks in the park and a self-care activity

On the seventh day of Christmas my good self gave to me,
Seven celebrations (DOPAMINE - REWARD)
Six yoga classes, five tasks completed, four compliments to others, three pets a hugging, two walks in the park and a self-care activity

On the eighth day of Christmas my good self gave to me,
Eight minutes of meditation (SERATONIN - MOOD)
Seven celebrations, six yoga classes, five tasks completed, four compliments to others, three pets a hugging, two walks in the park and a self-care activity

On the ninth day of Christmas my good self gave to me,
Nine comedy episodes (ENDORPHIN – PAIN KILLER)
Eight minutes of meditation, seven celebrations, six yoga classes, five tasks completed, four compliments to others, three pets a hugging, two walks in the park and a self-care activity

On the tenth day of Christmas my good self gave to me,
Ten chocolate squares (ENDORPHIN – PAIN KILLER)
Nine comedy episodes, eight minutes of meditation, seven celebrations, six yoga classes, five tasks completed, four compliments to others, three pets a hugging, two walks in the park and a self-care activity

On the eleventh day of Christmas my good self gave to me,
Eleven healthy meals (DOPAMINE - REWARD)
Ten chocolate squares, nine comedy episodes, eight minutes of meditation, seven celebrations, six yoga classes, five tasks completed, four compliments to others, three pets a hugging, two walks in the park and a self-care activity

On the twelfth day of Christmas my good self gave to me,
A break watching Netflix after all of that self-help act-iv-ity.

Christmas wishes from the Wellbee team and, remember, if you need help, please talk with someone.